It is highly recommended to follow a structured plan when half marathon training. This is an endurance sport and normal fitness training will not be enough. Going out for regular runs and training jogs will help get you prepared, but to do it right, it is best to follow a properly designed schedule. A Half Marathon Surrey training schedule will incorporate the key components of getting ready for race day, including building up the distances you are able to run.
What is your starting point? Before getting down to action, you're going to have to work out what your current level of fitness is, and what your current running level is, too. Knowing both of these things will help you decide what sort of training for this race you're going to need, which helps to set your training schedule.
The motivation- Before you even get started, you're going to have to make sure that you can keep going through to the end of the training for a half marathon; a good gauge of whether that's likely to happen is to first know what your motivation is. Your training can get tough, so you need to have the right motivation to keep you going on your routine, no matter how much you might want to take a break for a day or two. Those short breaks can end up stretching to a lot longer than you'd expect.
Last, of all, it's a really good idea to obtain some suitable apparel such as waterproofs, thermal underclothing, a cap and gloves and a handful of pairs of running socks. Build A Solid Foundation- Start off slowly, improve your distances steadily and permit enough recovery time between runs. I would suggest that you simply allow a minimum of 24 - 48 hours between particularly challenging runs to begin with, but longer should you feel that you need it.
Dressing for the part- Even though this may not sound like part of a training schedule, it's going to have a big influence on your running, and therefore your training. You'll need lightweight, comfortable shoes, which are the right size. You're going to wear tight fitting clothing, to reduce the chafing. You should be wearing the right sort of hat for the weather, which applies to all of the rest of your running clothes, too.
Resting is as important as training itself. Your body needs to time to recover after a training run to avoid injuries and help you build up fitness. Half marathon training schedules have rest days included at regular and key times to ensure there is no burn out. That is not enough, however. Getting the right amount of sleep every night during training is also critical. The body repairs itself during sleep and it is important that that process is not interrupted. Putting a figure on how much sleep you should get is difficult as everyone is different.
Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.
The steps mentioned above should get you on the right track for that race that you're looking forward to completing, but they're by no means a complete list of what you could be doing to give yourself an edge. Having the right training schedule is key, but there are other things that you could be doing to get the most out of your efforts when training for a half marathon.
What is your starting point? Before getting down to action, you're going to have to work out what your current level of fitness is, and what your current running level is, too. Knowing both of these things will help you decide what sort of training for this race you're going to need, which helps to set your training schedule.
The motivation- Before you even get started, you're going to have to make sure that you can keep going through to the end of the training for a half marathon; a good gauge of whether that's likely to happen is to first know what your motivation is. Your training can get tough, so you need to have the right motivation to keep you going on your routine, no matter how much you might want to take a break for a day or two. Those short breaks can end up stretching to a lot longer than you'd expect.
Last, of all, it's a really good idea to obtain some suitable apparel such as waterproofs, thermal underclothing, a cap and gloves and a handful of pairs of running socks. Build A Solid Foundation- Start off slowly, improve your distances steadily and permit enough recovery time between runs. I would suggest that you simply allow a minimum of 24 - 48 hours between particularly challenging runs to begin with, but longer should you feel that you need it.
Dressing for the part- Even though this may not sound like part of a training schedule, it's going to have a big influence on your running, and therefore your training. You'll need lightweight, comfortable shoes, which are the right size. You're going to wear tight fitting clothing, to reduce the chafing. You should be wearing the right sort of hat for the weather, which applies to all of the rest of your running clothes, too.
Resting is as important as training itself. Your body needs to time to recover after a training run to avoid injuries and help you build up fitness. Half marathon training schedules have rest days included at regular and key times to ensure there is no burn out. That is not enough, however. Getting the right amount of sleep every night during training is also critical. The body repairs itself during sleep and it is important that that process is not interrupted. Putting a figure on how much sleep you should get is difficult as everyone is different.
Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.
The steps mentioned above should get you on the right track for that race that you're looking forward to completing, but they're by no means a complete list of what you could be doing to give yourself an edge. Having the right training schedule is key, but there are other things that you could be doing to get the most out of your efforts when training for a half marathon.
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You can get valuable tips for choosing a half marathon Surrey training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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